Monday, October 24, 2011
Sorry for the Inconvenience
My Blog has been hacked last week.Many spam blogs were sent using my blog.This was not posted by me.I regret for what has happened. I have cleaned up my website.Sorry for the inconvenience caused.Even though the whole problem is not fully sorted out.I have minimised the effects and will see to that it will be solved at the earliest.
Thanks for your Cooperation
Yours Sincerely,
Premanandhan N K
Tuesday, September 13, 2011
Silence brings the experience of the power within
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Message for the day 13-09-2011
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Message for the day 13-09-2011
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| Silence brings the experience of the power within. Projection: When we see with a silent mind, a mind free from questions and waste thoughts , we will be able to see beyond what is visibly happening. This enables us to go beyond the situation. It is like flying high and looking down below and we'll be able to see things clearly and also be able to fly across the barriers very easily. Solution: All I need to do when I am tired of the situation I am going through is to take some moments of silence to remind myself of the power within me. When I get detached and watch the situation as I would watch a play I would be able to enjoy each thing that happens. This detachment gives me the power to understand the situation accurately and overcome all obstacles. |
Soul Sustenance 13-09-2011
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Motivation
Monday, September 12, 2011
To be in silence is to experience true peace
Message for the day 12-09-2011
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| To be in silence is to experience true peace that is within. Projection: We are peaceful beings but external situations pull us away from our peace if we let them. When there is not a very positive situation that we are confronted with, we need to save ourselves from the pull of the outside situation and rely on the peace within by practicing silence. Solution: Every morning let me take a few moments of silence and practice being a peaceful being, who is totally in charge of myself. When I make this practice firm, when difficult situations do come I will be able to rely more on my internal peace instead of getting carried away by the external situations.  |
Soul Sustenance 12-09-2011
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What Is ‘Clean Communication’?
Thursday, September 8, 2011
To be clean at heart is to give happiness to others
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Message for the day 08-09-2011
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To be clean at heart is to give happiness to others.
Projection: The one who has a clean heart is the one who always tries to do the best for those with whom he comes in contact. Thus, the person develops the ability to accept others as they are and ignore anything wrong done by them. Instead, he is able to do the right action without losing the balance. So such a person brings joy for himself and for others through every action he performs.
Solution: When I have a clean heart I am able to have an experience of my inner qualities. I am able to enjoy the beauty of the different relationships, each relationship and each person being unique. Thus others are able to get in touch with their inner beauty too. So there is joy experienced by all.
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Soul Sustenance 08-09-2011
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Absorbing Spiritual Light
Message for the day 08-09-2011
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To be clean at heart is to give happiness to others.
Projection: The one who has a clean heart is the one who always tries to do the best for those with whom he comes in contact. Thus, the person develops the ability to accept others as they are and ignore anything wrong done by them. Instead, he is able to do the right action without losing the balance. So such a person brings joy for himself and for others through every action he performs.
Solution: When I have a clean heart I am able to have an experience of my inner qualities. I am able to enjoy the beauty of the different relationships, each relationship and each person being unique. Thus others are able to get in touch with their inner beauty too. So there is joy experienced by all.
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Soul Sustenance 08-09-2011
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Absorbing Spiritual Light
Wednesday, September 7, 2011
Flexibility brings joy
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Message for the day 07-09-2011
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Flexibility brings joy.
Projection: Each day we face new situations - nothing remains the same. Joy lies in being flexible and adapt to the situation, whatever it may be. If we don't think too much we are able to experience the pleasure of adjusting ourselves. Where we have a rigid nature, we will not be happy.
Solution: When things change demanding me to adapt and adjust, I need to make sure that I enjoy that too. I need not ask what happened or why it happened, but just enjoy the change which has something new to teach. When I practice in this way, every situation brings joy to me.
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Soul Sustenance 07-09-2011
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Meditation To Experience Being An Impartial Observer
Tuesday, September 6, 2011
Always be Joyful
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Message for the day 06-09-2011
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The one who is joyful is the one who is free from tiredness.
Projection: When we are able to enjoy the colour and beauty of life, we are able to be free from tiredness. We are able to appreciate the variety that life brings. No difficult circumstance or situation takes away the inner spirit and so we are able to be fresh and joyful.
Solution: Even in a difficult situation I need to remind myself that I can only enjoy the beauty of life if I am able to appreciate equally all that life brings. As much as I enjoy success, I also need to enjoy learning from my failures.
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Soul Sustenance 06-09-2011
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Controlling Your Emotions
Message for the day 06-09-2011
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The one who is joyful is the one who is free from tiredness.
Projection: When we are able to enjoy the colour and beauty of life, we are able to be free from tiredness. We are able to appreciate the variety that life brings. No difficult circumstance or situation takes away the inner spirit and so we are able to be fresh and joyful.
Solution: Even in a difficult situation I need to remind myself that I can only enjoy the beauty of life if I am able to appreciate equally all that life brings. As much as I enjoy success, I also need to enjoy learning from my failures.
Soul Sustenance 06-09-2011
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Controlling Your Emotions
Monday, September 5, 2011
Never expect any thing from any one
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Message for the day 05-09-2011
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To be free from expectations means to experience inner joy.
Projection: When we are free from expectations from others we are also free from dependency. So we are able to do everything well and to our satisfaction. We are not bound by the praise that we get from others but there is joy in doing the action itself. Then of course praise follows too.
Solution: When I do something, I first have to ensure that I am enjoying it and keep reminding myself of the joy that I am deriving out of it. Then I am free from the desire for recognition or praise. Then I will find myself succeeding in the task that I undertake and I will be appreciated too.
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Soul Sustenance 05-09-2011
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Projection Of Mental Energies In Relationships
Message for the day 05-09-2011
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To be free from expectations means to experience inner joy.
Projection: When we are free from expectations from others we are also free from dependency. So we are able to do everything well and to our satisfaction. We are not bound by the praise that we get from others but there is joy in doing the action itself. Then of course praise follows too.
Solution: When I do something, I first have to ensure that I am enjoying it and keep reminding myself of the joy that I am deriving out of it. Then I am free from the desire for recognition or praise. Then I will find myself succeeding in the task that I undertake and I will be appreciated too.
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Soul Sustenance 05-09-2011
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Projection Of Mental Energies In Relationships
Sunday, September 4, 2011
The Secret for constant joy
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Message for the day 04-09-2011
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The one who has the humility to learn and progress is the one who experiences constant joy.
Projection: We need to take responsibility for the mistakes we have committed and have the enthusiasm to learn from them. This comes when there is humility which also brings honesty with the self. So there is an experience of constant change and progress. At all times there is the ability to bring about change and so there is an experience of joy under all circumstances.
Solution: When I am honest with myself, I am able to find the joy of learning from my mistakes. Mistakes don't make me heavy because I know I have something to learn from them. There is constantly enthusiasm to bring about a change and move forward. My inner joy allows me to progress constantly thereby becoming an inspiration for many to bring about change.
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Soul Sustenance 04-09-2011
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The Step Of Donation In Silence
Message for the day 04-09-2011
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The one who has the humility to learn and progress is the one who experiences constant joy.
Projection: We need to take responsibility for the mistakes we have committed and have the enthusiasm to learn from them. This comes when there is humility which also brings honesty with the self. So there is an experience of constant change and progress. At all times there is the ability to bring about change and so there is an experience of joy under all circumstances.
Solution: When I am honest with myself, I am able to find the joy of learning from my mistakes. Mistakes don't make me heavy because I know I have something to learn from them. There is constantly enthusiasm to bring about a change and move forward. My inner joy allows me to progress constantly thereby becoming an inspiration for many to bring about change.
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Soul Sustenance 04-09-2011
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The Step Of Donation In Silence
Saturday, September 3, 2011
To be simple is to be sample
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Message for the day 03-09-2011
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To be simple is to be sample (an example).
Projection: When we are simple in our thoughts, we are simple in our responses to the outer environment i.e., to both situations and people. So internally we are able to remain content. This contentment further brings newness and creativity in the way we respond to situations, and we naturally experience further progress.
Solution: In all that I do let me check if I am free from expectations i.e., am I free from the complications of waste questions, doubts and expectations. Then naturally I become accurate and inspiring in my actions. I am able to understand the demands of the environment and mould myself accordingly. I become a role model or an example for those around me.
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Soul Sustenance 03-09-2011
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Forgive To Forget
Message for the day 03-09-2011
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To be simple is to be sample (an example).
Projection: When we are simple in our thoughts, we are simple in our responses to the outer environment i.e., to both situations and people. So internally we are able to remain content. This contentment further brings newness and creativity in the way we respond to situations, and we naturally experience further progress.
Solution: In all that I do let me check if I am free from expectations i.e., am I free from the complications of waste questions, doubts and expectations. Then naturally I become accurate and inspiring in my actions. I am able to understand the demands of the environment and mould myself accordingly. I become a role model or an example for those around me.
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Soul Sustenance 03-09-2011
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Forgive To Forget
Tuesday, August 30, 2011
Be simple to be free from pain
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Message for the day 30-08-2011
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Soul Sustenance 30-08-2011
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In Spiritual Service,
Brahma Kumaris
Message for the day 30-08-2011
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| The one who is simple is the one who is free from pain. Projection: When I am simple I am able to be free from pain or hurt even in adverse situations. I am able to take benefit from the wealth of experiences accumulated over the past without feeling the pain. With simplicity I know that I need to remember the past only to the extent that I have to learn from it. Solution: When something goes wrong and I find myself thinking about it again and again, I need to remind myself that all the past experiences are only for me to learn from them. The past is finished and I don't have to undergo the sorrow again thinking about the past repeatedly. |
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Soul Sustenance 30-08-2011
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| The Key To Mental Freedom – Spiritual Knowledge The world is full of many wonders; incredible works of art and architecture, of science and invention, but the greatest of them all by far is the human mind. It is the mind's play that brings about all activity in the human world. The outline of everything people construct is first formed in the mind and then filled in with matter to assume a concrete shape. History, science, culture, trade and commerce, in fact all knowledge and systems of our day-to-day world, are but the projection and fulfillment of thoughts born in the mind. If the mind, by concentrating itself on matter, can bring about such wonders and attain such miraculous physical powers as we have, what can it not attain if it concentrates on itself and on the Supreme! Disorder and tension on the individual level and as a result on the social level are the result of ignorance of the self and the world around, such that the mind stays without rest. It runs, jumps and churns aimlessly, lashed by waves of feelings and emotions. Like a spider caught in its own web, the individual becomes entangled in nets which are the consequences (results) of this ignorance of the self and the fundamentals of life. When we receive spiritual knowledge from the seed of the tree of humanity, the Supreme Being or God at the present time, we begin an upward journey that takes us through deeper and deeper levels of understanding and experience which create freedom from these nets. This freedom, as a result helps us create a positive future, not only for ourselves but we also take up the responsibility of creating the same for the complete tree of humanity, which is primarily the purpose why God shares this knowledge with us. |
In Spiritual Service,
Brahma Kumaris
Monday, August 29, 2011
Be Simple to sharpen the power of perception
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Message for the day 29-08-2011
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Simplicity sharpens the power of perception.
Projection: When there is simplicity within me, the clouds or layers that prevent my perception begin to fade away and I can see the situation clearly. With simplicity I find that there is nothing to colour or change my perception and naturally the decisions that follow become accurate too.
Solution: Before I take any important decision I need to stop for a while, detach myself from the situation and see it with a cool mind. With this my thoughts will become free from all kind of associated memories and unnecessary attitudes and I will be able to make the right decision.
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Soul Sustenance 29-08-2011
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The Life Jacket Of Hope
In the midst of the constant changes of life and confusing or chaotic situations, hope, becomes our life jacket, which helps us to keep afloat and not to drown in the hurricane that at times causes unexpected or sudden changes. Without hope, we expect the worst. Our vision gets cloudy; we do not find or see any ray of light to see by. The mind fills with questions, allowing it to be overpowered by doubts and insecurity. Fear takes control of us and everything turns into a mountain or an un-climbable wall. It seems to us that we will not be able to get out of the difficult and critical moments, or it will be difficult for us to get out of the "hole". We feel incapable of going forward. Fear and doubt paralyze us and prevent us from deciding with clarity and acting with determination. We need to find support or help and, when we don't get it, we go even further down.
Living with hope keeps us awake. With hope we are open to the opportunities that life offers us. We overcome fear and expect the best. With hope our forces are joined in order to deal with and overcome difficulties. We maintain the vision that everything will get better and things will streamline themselves, giving out benefits to all. Hope helps us to keep the meaning of our life alive.
In Spiritual Service,
Brahma Kumaris
Message for the day 29-08-2011
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Simplicity sharpens the power of perception.
Projection: When there is simplicity within me, the clouds or layers that prevent my perception begin to fade away and I can see the situation clearly. With simplicity I find that there is nothing to colour or change my perception and naturally the decisions that follow become accurate too.
Solution: Before I take any important decision I need to stop for a while, detach myself from the situation and see it with a cool mind. With this my thoughts will become free from all kind of associated memories and unnecessary attitudes and I will be able to make the right decision.
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Soul Sustenance 29-08-2011
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The Life Jacket Of Hope
In the midst of the constant changes of life and confusing or chaotic situations, hope, becomes our life jacket, which helps us to keep afloat and not to drown in the hurricane that at times causes unexpected or sudden changes. Without hope, we expect the worst. Our vision gets cloudy; we do not find or see any ray of light to see by. The mind fills with questions, allowing it to be overpowered by doubts and insecurity. Fear takes control of us and everything turns into a mountain or an un-climbable wall. It seems to us that we will not be able to get out of the difficult and critical moments, or it will be difficult for us to get out of the "hole". We feel incapable of going forward. Fear and doubt paralyze us and prevent us from deciding with clarity and acting with determination. We need to find support or help and, when we don't get it, we go even further down.
Living with hope keeps us awake. With hope we are open to the opportunities that life offers us. We overcome fear and expect the best. With hope our forces are joined in order to deal with and overcome difficulties. We maintain the vision that everything will get better and things will streamline themselves, giving out benefits to all. Hope helps us to keep the meaning of our life alive.
In Spiritual Service,
Brahma Kumaris
Thursday, August 25, 2011
How to find happiness
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Message for the day 25-08-2011
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How to find happiness.
Projection: We are peaceful beings but external situations pull us away from our peace if we let them. When there is not a very positive situation that we are confronted with, we need to save ourselves from the pull of the outside situation and rely on the peace within.
Solution: Every morning let me practice being a peaceful being, who is totally in charge of myself. When I make this practice firm, when difficult situations do come I will be able to rely more on my internal peace instead of getting carried away by the external situations.
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Soul Sustenance 25-08-2011
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What Is And What Is Not ‘Real’ Happiness?
Message for the day 25-08-2011
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How to find happiness.
Projection: We are peaceful beings but external situations pull us away from our peace if we let them. When there is not a very positive situation that we are confronted with, we need to save ourselves from the pull of the outside situation and rely on the peace within.
Solution: Every morning let me practice being a peaceful being, who is totally in charge of myself. When I make this practice firm, when difficult situations do come I will be able to rely more on my internal peace instead of getting carried away by the external situations.
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Soul Sustenance 25-08-2011
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What Is And What Is Not ‘Real’ Happiness?
Wednesday, August 24, 2011
How to be enthusiastic?
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Message for the day 24-08-2011
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How to be enthusiastic?
Projection: To think of one's own weakness again and again is to lose enthusiasm. When we are able to know our own strengths and make effort to work with them consciously, we are able to be enthusiastic constantly. We are able to see difficult or challenging situations as a means of bringing out our own specialities.
Solution: I need to work on myself in such a way that I consciously use my own specialities for adding value and beauty to whatever I do. It is not just important to do special things to use my specialities. But it is also important to use my specialities even in the most ordinary tasks. Then enthusiasm never fades.
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Soul Sustenance 24-08-2011
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Self Empowerment
Message for the day 24-08-2011
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How to be enthusiastic?
Projection: To think of one's own weakness again and again is to lose enthusiasm. When we are able to know our own strengths and make effort to work with them consciously, we are able to be enthusiastic constantly. We are able to see difficult or challenging situations as a means of bringing out our own specialities.
Solution: I need to work on myself in such a way that I consciously use my own specialities for adding value and beauty to whatever I do. It is not just important to do special things to use my specialities. But it is also important to use my specialities even in the most ordinary tasks. Then enthusiasm never fades.
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Soul Sustenance 24-08-2011
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Tuesday, August 23, 2011
Benefits of being enthusiastic.
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Message for the day 23-08-2011
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Soul Sustenance 23-08-2011
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Relationship With The Unconditional Source
Message for the day 23-08-2011
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| Enthusiasm makes even difficult things easy. Projection: Enthusiasm makes the biggest obstacle look like a very tiny one. It makes even a storm(toofan) to be like a gift(tohfa) and makes us enjoy each situation like a game. And when we have the awareness that there's nothing that is difficult, we can surely achieve what we want to. Solution: I should be able to change my consciousness in such a way that when obstacles come my way, I should automatically be filled with more enthusiasm to work at and overcome these obstacles. With my enthusiasm I will surely find a way to make things happen. |
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Soul Sustenance 23-08-2011
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Relationship With The Unconditional Source
Monday, August 22, 2011
Advantage of looking at one's good character
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Message for the day 22-08-2011
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Soul Sustenance 22-08-2011
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Message for the day 22-08-2011
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| Looking at the virtues in others fills them with enthusiasm. Projection: The best way of filling others with enthusiasm is to look at and relate with the virtues of others. Even if they are disappointed with themselves, when you relate to them with their virtues, you actually encourage them to use them and they are filled with enthusiasm too. Solution: It is good to check my behaviour through out the day, if any of my words or actions are hindering others' progress or if I am able to help others through my words by filling them with enthusiasm. I must always keep an aim of filling others with enthusiasm. |
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Soul Sustenance 22-08-2011
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| The Two Companions Of Happiness – Peace And Love (A Meditation) |
Sunday, August 21, 2011
Benefits of being enthusiastic
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Message for the day 20-08-2011
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The one who is enthusiastic makes others enthusiastic too.
Projection: The one who has this one speciality of enthusiasm, will be instrumental in bringing many other specialities. The words of such a person will fill others with courage and fill with hope, the ones who are hopeless.
Solution: When I find someone who is not able to maintain his enthusiasm, it is good to remind myself that I am responsible for creating enthusiasm in others. When I take up responsibility in this way I will be able to finish laziness and carelessness within me and I will be enthusiastic too.
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Soul Sustenance 20-08-2011
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The Psychosomatic Effects (Effects On The Body) Of Fear
Message for the day 20-08-2011
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The one who is enthusiastic makes others enthusiastic too.
Projection: The one who has this one speciality of enthusiasm, will be instrumental in bringing many other specialities. The words of such a person will fill others with courage and fill with hope, the ones who are hopeless.
Solution: When I find someone who is not able to maintain his enthusiasm, it is good to remind myself that I am responsible for creating enthusiasm in others. When I take up responsibility in this way I will be able to finish laziness and carelessness within me and I will be enthusiastic too.
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Soul Sustenance 20-08-2011
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The Psychosomatic Effects (Effects On The Body) Of Fear
Saturday, August 20, 2011
How to experience true freedom
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Message for the day 20-08-2011
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True peace is an experience of freedom.
Projection: When challenging situations come our way, we are not able to be free from the use of our own negative habits and traits. We are then not able to give our best to the situation. Then there is both internal and external chaos. On the other hand working with our specialties help us experience freedom from negativity.
Solution: I need a long time of practice of being in a state of peace for being able to experience it naturally during the challenging time. So let me practice having an experience of some special quality of mine. This practice over a period of time helps me be with it in the difficult time too and I am able to be peaceful.
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Soul Sustenance 20-08-2011
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Meditation – Obstacles Faced By Beginners
Message for the day 20-08-2011
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True peace is an experience of freedom.
Projection: When challenging situations come our way, we are not able to be free from the use of our own negative habits and traits. We are then not able to give our best to the situation. Then there is both internal and external chaos. On the other hand working with our specialties help us experience freedom from negativity.
Solution: I need a long time of practice of being in a state of peace for being able to experience it naturally during the challenging time. So let me practice having an experience of some special quality of mine. This practice over a period of time helps me be with it in the difficult time too and I am able to be peaceful.
Soul Sustenance 20-08-2011
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Meditation – Obstacles Faced By Beginners
Friday, August 19, 2011
Where do I find peace?
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Message for the day 19-08-2011
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Peace is found within but not outside.
Projection: We are peaceful beings but external situations pull us away from our peace if we let them. When there is not a very positive situation that we are confronted with, we need to save ourselves from the pull of the outside situation and rely on the peace within.
Solution: Every morning let me practice being a peaceful being, who is totally in charge of myself. When I make this practice firm, when difficult situations do come I will be able to rely more on my internal peace instead of getting carried away by the external situations.
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Soul Sustenance 19-08-2011
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What Is And What Is Not ‘Real’ Happiness?
Message for the day 19-08-2011
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Peace is found within but not outside.
Projection: We are peaceful beings but external situations pull us away from our peace if we let them. When there is not a very positive situation that we are confronted with, we need to save ourselves from the pull of the outside situation and rely on the peace within.
Solution: Every morning let me practice being a peaceful being, who is totally in charge of myself. When I make this practice firm, when difficult situations do come I will be able to rely more on my internal peace instead of getting carried away by the external situations.
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Soul Sustenance 19-08-2011
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What Is And What Is Not ‘Real’ Happiness?
Thursday, August 18, 2011
The power to handle hopeless situations
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Message for the day 18-08-2011
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The power within changes even hopeless situations into hopeful ones.
Projection: All of us have so much power within that we are able to see the brighter side of the situation when we use this power. Where there is power, there is happiness and this automatically makes the most hopeless situations into something beautiful. Thus we can be peaceful and happy. When we are able to maintain this stage we find that things change for the better too.
Solution: Let me think of one situation that I'm not happy with. Let me use my inner power to accept the situation as it is without expecting it to change. This acceptance will give me the faith that things are happening for the best. With this faith even the most hopeless situation will turn positive.
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Soul Sustenance 18-08-2011
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Reflection
Message for the day 18-08-2011
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The power within changes even hopeless situations into hopeful ones.
Projection: All of us have so much power within that we are able to see the brighter side of the situation when we use this power. Where there is power, there is happiness and this automatically makes the most hopeless situations into something beautiful. Thus we can be peaceful and happy. When we are able to maintain this stage we find that things change for the better too.
Solution: Let me think of one situation that I'm not happy with. Let me use my inner power to accept the situation as it is without expecting it to change. This acceptance will give me the faith that things are happening for the best. With this faith even the most hopeless situation will turn positive.
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Soul Sustenance 18-08-2011
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Reflection
Wednesday, August 17, 2011
How to remove our weakness?
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Message for the day 17-08-2011
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Soul Sustenance 17-08-2011
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Message for the day 17-08-2011
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| To be sincere in removing weaknesses is to have the power to overcome them. Projection: While it is important to recognize strengths, it is also important to recognize and acknowledge weaknesses. With honesty, when we understand our weaknesses, with sincerity we are able to work and have the power to overcome them. We are then able to find the right method too. Solution: Let me take a positive thought connected to my weakness and remind myself of that thought at least 5 times a day. For example, if my weakness is anger, let me remind myself of my inherent peace with thoughts like 'I am a being of peace' 'peace is inherent within me'. When I practice sincerely with this I find that the power within emerges emerges strength finishing weakness (peace emerges finishing anger). |
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Soul Sustenance 17-08-2011
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| Detachment |
Tuesday, August 16, 2011
Awareness of inner power
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Message for the day 16-08-2011
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Soul Sustenance 16-08-2011
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Positive Thinking
Message for the day 16-08-2011
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| Awareness of inner power brings the capacity to use the inner treasures. Projection: We have within us a lot of treasures - the treasures of thoughts, time and virtues that we have not been using fully. The power within us enables us to recognise and use these treasures in a worth while way. The more we are able to work with them we find them increasing. Solution: I need to remind myself of the treasures within me and try and discover which treasure I have that I can work on. Even if I think of a simple speciality of mine which I could make use of, I would find it increasing and I would find others benefitting too. |
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Soul Sustenance 16-08-2011
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Positive Thinking
Monday, August 15, 2011
Focus on solutions rather than problems
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Message for the day 15-08-2011
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To become an embodiment of solutions is to be able to stay in constant peace.
Projection: Situations do bring a lot of challenges for us, but where there is fear or worry while facing them, there cannot be peace. As long as we continue looking at the problem instead of searching for solutions we cannot remain in peace.
Solution: Let me think of something that I consider as a problem, something about which I am thinking a lot. Now let me see if I can find a solution for it. If I feel I cannot, it is better to leave thinking about it rather than to worry about it. When I keep the mind free in this way, I will get the solutions automatically.
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Soul Sustenance 15-08-2011
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Understanding The Difference Between ‘Hatha Yoga’ and ‘Raj Yoga’ ‘Hatha yoga’ uses force and discipline in an attempt to unify the energies of the body with those of the consciousness. Through physical postures and breathing exercises, which are sometimes quite difficult, through ‘hath yoga’ one is able to achieve considerable control over the body metabolism and attain a remarkable level of physical health - that is beyond doubt, and to a limited extent bring about spiritual benefit. If the soul is able to achieve that posture mentally, as done by a ‘Raja Yogi’ (one who practices ‘Rajyoga’ med itation as taught by the Brahma Kumaris), then sitting the body in a certain position to achieve the same becomes less important. In fact, with practice the soul is able to adopt a mental posture according to whatever situation it finds itself in.
Perhaps the most famous posture of all is the "padmasana" or lotus posture. ‘Raja Yogis’ put themselves in the "padmasana" mentally. Besides, when the soul is fixed in the loveful union with God, the physical posture is not so important. “Padam” in English refers to the lotus flower and is a symbol of detachment. Just as the roots of the lotus grow in the bed of the pond but the flower is a thing of radiance and beauty, floating on the water untouched by the mud and slush, the ‘Raja Yogis’ live in the world but beyond it. Even though their "roots" are in the muck of society, they maintain a mental posture of detachment and mental purity. Living in the thick of things, they remain pure observers and a source of beauty and radiance for others. Those who concentrate only on ‘Hatha Yoga’ believe that by first disciplining the body, they will be sufficiently relaxed and controlled to undertake the practice of meditation. ‘Raja Yogis’ on the other hand are able to easily enter the state of meditation with the thought, "I am a peaceful soul, the child of the Supreme Soul, the Ocean of Peace", which makes the attempt to reach self-realization by performing physical exercises less important – especially for spiritual upliftment. Furthermore, ‘Raja Yoga’ can be practiced by anyone of any age or physical state because all that is required is the subtle power of thought. This is a clear contrast in the approach of ‘Raja Yoga’
In Spiritual Service,
Brahma Kumaris
Message for the day 15-08-2011
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To become an embodiment of solutions is to be able to stay in constant peace.
Projection: Situations do bring a lot of challenges for us, but where there is fear or worry while facing them, there cannot be peace. As long as we continue looking at the problem instead of searching for solutions we cannot remain in peace.
Solution: Let me think of something that I consider as a problem, something about which I am thinking a lot. Now let me see if I can find a solution for it. If I feel I cannot, it is better to leave thinking about it rather than to worry about it. When I keep the mind free in this way, I will get the solutions automatically.
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Soul Sustenance 15-08-2011
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Understanding The Difference Between ‘Hatha Yoga’ and ‘Raj Yoga’ ‘Hatha yoga’ uses force and discipline in an attempt to unify the energies of the body with those of the consciousness. Through physical postures and breathing exercises, which are sometimes quite difficult, through ‘hath yoga’ one is able to achieve considerable control over the body metabolism and attain a remarkable level of physical health - that is beyond doubt, and to a limited extent bring about spiritual benefit. If the soul is able to achieve that posture mentally, as done by a ‘Raja Yogi’ (one who practices ‘Rajyoga’ med itation as taught by the Brahma Kumaris), then sitting the body in a certain position to achieve the same becomes less important. In fact, with practice the soul is able to adopt a mental posture according to whatever situation it finds itself in.
Perhaps the most famous posture of all is the "padmasana" or lotus posture. ‘Raja Yogis’ put themselves in the "padmasana" mentally. Besides, when the soul is fixed in the loveful union with God, the physical posture is not so important. “Padam” in English refers to the lotus flower and is a symbol of detachment. Just as the roots of the lotus grow in the bed of the pond but the flower is a thing of radiance and beauty, floating on the water untouched by the mud and slush, the ‘Raja Yogis’ live in the world but beyond it. Even though their "roots" are in the muck of society, they maintain a mental posture of detachment and mental purity. Living in the thick of things, they remain pure observers and a source of beauty and radiance for others. Those who concentrate only on ‘Hatha Yoga’ believe that by first disciplining the body, they will be sufficiently relaxed and controlled to undertake the practice of meditation. ‘Raja Yogis’ on the other hand are able to easily enter the state of meditation with the thought, "I am a peaceful soul, the child of the Supreme Soul, the Ocean of Peace", which makes the attempt to reach self-realization by performing physical exercises less important – especially for spiritual upliftment. Furthermore, ‘Raja Yoga’ can be practiced by anyone of any age or physical state because all that is required is the subtle power of thought. This is a clear contrast in the approach of ‘Raja Yoga’
In Spiritual Service,
Brahma Kumaris
Sunday, August 14, 2011
Job responsibilty
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Message for the day 14-08-2011
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The one who is responsible is the one who is satisfied.
Projection: When responsibility is taken up and fulfilled with commitment, there is efficiency and effectiveness in the work. This results in satisfaction and contentment at having made a significant contribution.
Solution: Each day let me take up the responsibility of contributing something significant to any task, even if it is a simple one. Having done this, I will find that I am able to be happy with whatever I am doing, for having made some contribution
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Soul Sustenance 14-08-2011
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The Search For Happiness And A Perfect Relationship
Message for the day 14-08-2011
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The one who is responsible is the one who is satisfied.
Projection: When responsibility is taken up and fulfilled with commitment, there is efficiency and effectiveness in the work. This results in satisfaction and contentment at having made a significant contribution.
Solution: Each day let me take up the responsibility of contributing something significant to any task, even if it is a simple one. Having done this, I will find that I am able to be happy with whatever I am doing, for having made some contribution
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Soul Sustenance 14-08-2011
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The Search For Happiness And A Perfect Relationship
Saturday, August 13, 2011
Power of Silence
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Message for the day 13-08-2011
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To experience divinity is to experience the power of silence.
Projection: The instrument for the power of silence is to be connected to our own inner divinity. We can spread the fragrance of our virtues to all we meet. So the mind is silent and carefree under all circumstances. When we experience the power of silence we will become more powerful. We will then be able to experience peace that will naturally spread to others too.
Solution: When I have to correct someone in any situation I first need to remind myself that words will not work but silence based on an experience of my own divinity will surely work. When I accept the person as he is with love connecting to his inherent divine nature, I will be able to bring about a change in him.
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Soul Sustenance 13-08-2011
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Reflection (cont.)
Friday, August 12, 2011
How to find Hope in hopeless situations?
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Message for the day 12-08-2011
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The power within changes even hopeless situations into hopeful ones.
Projection: All of us have so much power within that we are able to see the brighter side of the situation when we use this power. Where there is power, there is happiness and this automatically makes the most hopeless situations into something beautiful. Thus we can be peaceful and happy. When we are able to maintain this stage we find that things change for the better too.
Solution: Let me think of one situation that I'm not happy with. Let me use my inner power to accept the situation as it is without expecting it to change. This acceptance will give me the faith that things are happening for the best. With this faith even the most hopeless situation will turn positive.
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Soul Sustenance 12-08-2011
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Reflection
Message for the day 12-08-2011
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The power within changes even hopeless situations into hopeful ones.
Projection: All of us have so much power within that we are able to see the brighter side of the situation when we use this power. Where there is power, there is happiness and this automatically makes the most hopeless situations into something beautiful. Thus we can be peaceful and happy. When we are able to maintain this stage we find that things change for the better too.
Solution: Let me think of one situation that I'm not happy with. Let me use my inner power to accept the situation as it is without expecting it to change. This acceptance will give me the faith that things are happening for the best. With this faith even the most hopeless situation will turn positive.
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Soul Sustenance 12-08-2011
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Reflection
Thursday, August 11, 2011
How to remove bad habits?
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Message for the day 11-08-2011
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To be sincere in removing weaknesses is to have the power to overcome them.
Projection: While it is important to recognize strengths, it is also important to recognize and acknowledge weaknesses. With honesty, when we understand our weaknesses, with sincerity we are able to work and have the power to overcome them. We are then able to find the right method too.
Solution: Let me take a positive thought connected to my weakness and remind myself of that thought at least 5 times a day. For example, if my weakness is anger, let me remind myself of my inherent peace with thoughts like 'I am a being of peace' 'peace is inherent within me'. When I practice sincerely with this I find that the power within emerges emerges strength finishing weakness (peace emerges finishing anger).
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Soul Sustenance 11-08-2011
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Wednesday, August 10, 2011
Awareness of inner power brings the capacity to use the inner treasures.
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Message for the day 10-08-2011
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Awareness of inner power brings the capacity to use the inner treasures.
Projection: We have within us a lot of treasures - the treasures of thoughts, time and virtues that we have not been using fully. The power within us enables us to recognise and use these treasures in a worth while way. The more we are able to work with them we find them increasing.
Solution: I need to remind myself of the treasures within me and try and discover which treasure I have that I can work on. Even if I think of a simple speciality of mine which I could make use of, I would find it increasing and I would find others benefitting too.
Message for the day 10-08-2011
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Awareness of inner power brings the capacity to use the inner treasures.
Projection: We have within us a lot of treasures - the treasures of thoughts, time and virtues that we have not been using fully. The power within us enables us to recognise and use these treasures in a worth while way. The more we are able to work with them we find them increasing.
Solution: I need to remind myself of the treasures within me and try and discover which treasure I have that I can work on. Even if I think of a simple speciality of mine which I could make use of, I would find it increasing and I would find others benefitting too.
Tuesday, August 9, 2011
Tackling challenges in Life
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Message for the day 09-08-2011
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To become an embodiment of solutions is to be able to stay in constant peace.
Projection: Situations do bring a lot of challenges for us, but where there is fear or worry while facing them, there cannot be peace. As long as we continue looking at the problem instead of searching for solutions we cannot remain in peace.
Solution: Let me think of something that I consider as a problem, something about which I am thinking a lot. Now let me see if I can find a solution for it. If I feel I cannot, it is better to leave thinking about it rather than to worry about it. When I keep the mind free in this way, I will get the solutions automatically.
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Soul Sustenance 09-08-2011
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Message for the day 09-08-2011
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To become an embodiment of solutions is to be able to stay in constant peace.
Projection: Situations do bring a lot of challenges for us, but where there is fear or worry while facing them, there cannot be peace. As long as we continue looking at the problem instead of searching for solutions we cannot remain in peace.
Solution: Let me think of something that I consider as a problem, something about which I am thinking a lot. Now let me see if I can find a solution for it. If I feel I cannot, it is better to leave thinking about it rather than to worry about it. When I keep the mind free in this way, I will get the solutions automatically.
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Soul Sustenance 09-08-2011
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Sunday, August 7, 2011
Doing responsibility with commitment
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Message for the day 07-08-2011
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The one who is responsible is the one who is satisfied.
Projection: When responsibility is taken up and fulfilled with commitment, there is efficiency and effectiveness in the work. This results in satisfaction and contentment at having made a significant contribution.
Solution: Each day let me take up the responsibility of contributing something significant to any task, even if it is a simple one. Having done this, I will find that I am able to be happy with whatever I am doing, for having made some contribution.
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Soul Sustenance 07-08-2011
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Message for the day 07-08-2011
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The one who is responsible is the one who is satisfied.
Projection: When responsibility is taken up and fulfilled with commitment, there is efficiency and effectiveness in the work. This results in satisfaction and contentment at having made a significant contribution.
Solution: Each day let me take up the responsibility of contributing something significant to any task, even if it is a simple one. Having done this, I will find that I am able to be happy with whatever I am doing, for having made some contribution.
Soul Sustenance 07-08-2011
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Thursday, August 4, 2011
Advantages of selfless service
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Message for the day 04-08-2011
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Your generosity in putting others forward will automatically place you in front.
Projection: When you say 'you first' instead of 'I first' you will be placed forward. For having done the selfless service of putting others forward and encouraging them, you will get plenty of blessings. This will take you forward very quickly.
Solution: When there is a conflict with someone, become generous. Instead of expecting the other person to understand you and do according to what you want, listen to what he is saying. When you give a chance in this way you will move forward very quickly.
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Soul Sustenance 04-08-2011
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Message for the day 04-08-2011
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Your generosity in putting others forward will automatically place you in front.
Projection: When you say 'you first' instead of 'I first' you will be placed forward. For having done the selfless service of putting others forward and encouraging them, you will get plenty of blessings. This will take you forward very quickly.
Solution: When there is a conflict with someone, become generous. Instead of expecting the other person to understand you and do according to what you want, listen to what he is saying. When you give a chance in this way you will move forward very quickly.
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Soul Sustenance 04-08-2011
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