Expression: Living for oneself is common. Then, from time to time, there will be hurt, anger and even sorrow. but life is truly worth living and great when I am conscious of what I am giving others. Because I have to give, I will take from life and others with what can fill me (positive), and not what empties me (negative).
Experience: Today I will check if my every interaction with everyone through out the day is mutually beneficial. Let no one go away from me empty handed (some positive experience). I will give a smile at least, if nothing else.