To spend time in silence is to be a ruler of the self.

Message for the day

Expression: The usual response to negative stimuli in the environment is to react negatively. The impact of such stimuli on the sense organs is negative, which brings out negative behaviour too. The one who is able to spend a few moments in silence before responding to situations is to be a master who is free from negativity.

Experience: When I am a master I am able to remain stable in all situations. I have the practice of calming my mind and looking at the situation in the right perspective. My mind grows strong in its commitment to peace and truth in action. I don't allow the sense organs work according to the previous conditioning. Instead I consciously monitor, giving them right direction.

Soul Sustenance 

Overcoming Frustration In Relationships 

There are two things in life that we can never change:

• the past and
• other people

This often brings us one frustration after the other, especially when we do not get the results that we want. Frustration is also a sign of failure, and every time that you fail in getting what you want from the other, your self-esteem and self-confidence are reduced.

Frustration is a form of anger. You allow the negative emotion to control you, and therefore you lose control. Most times situations will not be as you want them to be and neither will people behave as you want them to. Therefore, you can decide now if you want to continue allowing the other to dictate your reactions according to how they behave, which results in the loss of your rule, control and personal power, or you can decide that no matter how the other behaves, you rule over your responses; you decide what you want to think and feel.

When another tries to control you and then gets frustrated because you don't do what he or she wants or you aren't who he or she expects you to be, they get in a bad mood with you; they look at you with anger and what do you do? You then place an invisible barrier between you and him or her. In such a way that they cannot 'enter' into your world and you do not leave yours either, they lose their influence over you. In the same way, when you try to control people you lose your influence over them and distance is generated.


In Spiritual Service,
Brahma Kumaris