Projection: Sometimes as we move along we suddenly stop. We no more find the progress that should be there in our life. At such times we don't really understand what the reason is. We do try to bring about changes but it doesn't always work and we find ourselves stagnating.
Solution: When on a journey, we are sure to come across many scenes that are beautiful or distracting. But when we know where we have to go we will never be distracted but will move on appreciating each scene that comes our way. In life too, when we are faced with a situation that is not in keeping with our aim we need to pay special attention not to get carried away with such side-scenes.
The Evolution Of Anger
We become a little irritated when we are stuck in a traffic jam and we getting late to reach somewhere on time, or we are not going to complete a particular task, as per our expectations or if someone whom we very well know decides to ignore us today, for some reason or the other. If this seed of irritation is watered, or in other words it is given the concentrated energy of our attention i.e. we continue with the irritation for some time, it slowly grows or evolves into frustration. Unless we take some constructive inner action to stop the growth of the frustration and we keep energizing it, it will grow or evolve into anger. And if this happens regularly and we are not careful, it will become a habit, a part of our personality, which we will finally come to believe is a natural part of your nature. We will even think we were born with it. That it is ‘in our genes’. Every time we become angry we cause the production of certain chemicals in our body and we also become addicted to those chemicals – then we look for people and situations which will give us an excuse to get angry so that we can have our daily dose of chemicals. We not only become attached to material objects, people, ways of thinking, beliefs etc. - we also become attached to our emotions like the emotion of anger. The regular secretion of these chemicals will finally kill our body. We don’t need to kill our body. We need to accept that anger is never ever productive, know that it is just not necessary to be angry with anyone or about anything, know that it is entirely our own creation and know that we can choose a different response. If we know and accept that, we will experience freedom from it.
In Spiritual Service,
Brahma Kumaris
No comments:
Post a Comment