To have attention to accumulate is to experience constant progress

---------------------------------------------------------------------------------- Message for the day 10-04-2012 ----------------------------------------------------------------------------------

To have attention to accumulate is to experience constant progress  Expression: The one who has the attention to accumulate each and every moment makes sure that he uses well his treasures like thoughts, time etc. Then, there would never be anything waste or even ordinary. Instead each treasure would be used for the benefit of all. Experience: Having attention to accumulate makes me realise the importance of whatever I have. This makes me pay attention on even little things and I find myself benefitting from each moment and with each thing that happens. Thus I experience constant progress.

---------------------------------------------------------------------------------- Soul Sustenance 10-04-2012 ---------------------------------------------------------------------------------- Effect Of Food On The Mind In harmony with our great spiritual, religious and wisdom traditions, the Brahma Kumaris places great importance on food. Whilst modern science tends to take a technician’s approach and sees the molecules, chemical compounds and nutrients that feed the body; we look at a more spiritual, holistic perspective which places a sacred significance on what we eat, seeing how the food’s energy can touch, heal and nourish the soul as well. The body needs sustenance but so does the soul: we must absorb, assimilate and integrate spiritual energy as well as physical energy from our food. Practitioners of the Raja Yoga meditation, which the Brahma Kumaris teaches, are typically lacto-vegetarians (diet is a vegetarian diet which includes dairy products). They believe that non-violence is an essential characteristic of the spiritually awakened individual and that the essence of the human soul is peace, tranquility and love. If the internal workings of the soul are disturbed, by eating the wrong type of food then the individual is not able to enjoy meditative serenity (peacefulness). The meditator sees that whatever food is eaten has an effect on the mind, in a subtle form, in a similar way in which alcohol or intoxicating drugs can dramatically change our mood and power of judgment. We shall be explaining the different types of foods tomorrow …   In Spiritual Service, Brahma Kumaris