Projection: Sometimes we find our mood fluctuating seemingly without any reason. At such times we do not understand why it is happening so. We try to change our mood at that time by doing something else. We do find temporary relief but the feeling reemerges after sometime.
Solution: What we need to do is to first check the cause of our fluctuation in mood. Particularly we need to check what weakness is working within us. Once we discover this we would find it easy to change our thoughts and feelings.
Self Transformation (Change) (Part 3)
Here are some practical reminders and steps we can take to grow spiritually and bring out transformation (change) in ourselves:
Use 'traffic control'
To remember our original peaceful state during certain moments of the day creates a space for us to recharge and to be released from accumulated negativities, which have influenced our mind without our realizing it.
'Traffic control', is a method to check and control the flow and type of thoughts that we create. Are our thoughts wasteful or are they useful, necessary, positive, and peaceful? By stopping for a minute every hour, we can step inside, apply a brake to the flow of thoughts and instead focus on the experience “I am a peaceful being (soul)”. This practice has an immediate cooling effect on the mind, and if done regularly, has a very positive impact on our daily lives.
(To be continued tomorrow….)
In Spiritual Service,
Brahma Kumaris
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