Message for the day 22-07-2012
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The one who knows the art of connecting to others is successful.
Projection: We are normally good to people who are good to us. But when someone is not behaving well, we tend to change our attitude, our response and our behaviour towards that person. We wait for the other person to change, in order to change ourselves. So neither do we find change in others nor in ourselves.
Solution: When I know the art of perceiving others’ specialities and connecting to them, I am always successful. I am then not dependent on the other person’s behaviour for my own growth. I am able to see each one’s positive aspect and take it in myself too. So I am richer with each interaction.
Soul Sustenance 22-07-2012
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Effect of Food On The Mind
All foods have their own subtle (non-physical) vibrations or energy levels. Food feeds more than the stomach; it not only affects the working of the body but its subtle energy influences the mind. Consumption of food allows the energy levels to have an effect on our system, for better or worse.
Experimenting with the effects of different foods, three categories were defined corresponding to the particular energy that existed in them.
The first is 'Sattvik' or sentient food – this type of food if filled with vibrations of purity, self-awareness, love, peace and joy. This category of food includes fruits, vegetables, beans, nuts, grains, milk and dairy products. It helps our emotions and mind to remain in a stable and peaceful state. This in turn affects our thoughts, attitudes and behaviour.
(To be continued tomorrow .... )
In Spiritual Service,
Brahma Kumaris
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