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Message for the day 01-07-2010
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The one who is truly fortunate is constantly enthusiastic.
Projection: When we find things going wrong with us, we immediately find ourselves losing all enthusiasm. We then do nothing to change our situation but just begin to curse our fate. With such an attitude we can do nothing to change our fortune.
Solution: When things go wrong, we have to recognize the fact that it is the present that is in our hands. We don't need to think of what happened in the past and curse our fate. Instead we need to fill ourselves with enthusiasm to make the best use of the present to make our future the best.
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The one who is truly fortunate is constantly enthusiastic.
Projection: When we find things going wrong with us, we immediately find ourselves losing all enthusiasm. We then do nothing to change our situation but just begin to curse our fate. With such an attitude we can do nothing to change our fortune.
Solution: When things go wrong, we have to recognize the fact that it is the present that is in our hands. We don't need to think of what happened in the past and curse our fate. Instead we need to fill ourselves with enthusiasm to make the best use of the present to make our future the best.
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Soul Sustenance 01-07-2010
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Anger Management
Given below is a set of questions, the answers to which will help you manage emotions of anger, irritation, frustration, etc. more effectively:
During which event today did you get angry...even a little?
What were your thoughts at the time?
Which thought contributed most to your stress?
What thoughts helped you to regain your calmness?
How long did it take to regain your calmness?
Why do you think it took so long?
What would you do differently and more appropriately (suitably) if the same scene happened tomorrow?
In Spiritual Service,
Brahma Kumaris
Soul Sustenance 01-07-2010
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Anger Management
Given below is a set of questions, the answers to which will help you manage emotions of anger, irritation, frustration, etc. more effectively:
During which event today did you get angry...even a little?
What were your thoughts at the time?
Which thought contributed most to your stress?
What thoughts helped you to regain your calmness?
How long did it take to regain your calmness?
Why do you think it took so long?
What would you do differently and more appropriately (suitably) if the same scene happened tomorrow?
In Spiritual Service,
Brahma Kumaris
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