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Message for the day 22-07-2010
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To be an inspiration to many is to be a hero actor.
Projection:-
When we see negativity in others, we usually think and speak about it. We then take no inspiration to think and act positive. The more the attention is drawn towards negativity, our actions will become negative too.
Solution:-
Whatever the situation we are in, we need to make effort to change our own actions and turn them to positive. We will then be free from looking at the negativity in others. And our actions will become an inspiration to those around us, which will inspire them to become positive too.
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Soul Sustenance 22-07-2010
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Anger Management And Prevention
To get freedom from anger, you need to stop trying to control other people, events and the world in general and accept them exactly as they are at a particular moment. In the meantime, since most of us have learned and developed the deep habit of becoming angry regularly, given below is a stepwise method that, over a period of time, will help you manage and overcome anger completely.
1. Realization
By increasing your self-realization, you will start to notice the anger in its initial stage, e.g. irritation is the first warning that there is a disturbance in your mind. When you do start to experience the irritation emerging, go to the next step.
2. Recognition
Recognize the fact that you and only you are completely responsible for creating your irritation. Make sure not to become irritated at yourself for becoming irritated!
3. Acceptance
Accept and welcome the irritation's presence, do not resist it, otherwise it will only become stronger and you are likely to suppress it.
(To be continued tomorrow .... )
In Spiritual Service,
Brahma Kumaris
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To be an inspiration to many is to be a hero actor.
Projection:-
When we see negativity in others, we usually think and speak about it. We then take no inspiration to think and act positive. The more the attention is drawn towards negativity, our actions will become negative too.
Solution:-
Whatever the situation we are in, we need to make effort to change our own actions and turn them to positive. We will then be free from looking at the negativity in others. And our actions will become an inspiration to those around us, which will inspire them to become positive too.
----------------------------------------------------------
Soul Sustenance 22-07-2010
----------------------------------------------------------
Anger Management And Prevention
To get freedom from anger, you need to stop trying to control other people, events and the world in general and accept them exactly as they are at a particular moment. In the meantime, since most of us have learned and developed the deep habit of becoming angry regularly, given below is a stepwise method that, over a period of time, will help you manage and overcome anger completely.
1. Realization
By increasing your self-realization, you will start to notice the anger in its initial stage, e.g. irritation is the first warning that there is a disturbance in your mind. When you do start to experience the irritation emerging, go to the next step.
2. Recognition
Recognize the fact that you and only you are completely responsible for creating your irritation. Make sure not to become irritated at yourself for becoming irritated!
3. Acceptance
Accept and welcome the irritation's presence, do not resist it, otherwise it will only become stronger and you are likely to suppress it.
(To be continued tomorrow .... )
In Spiritual Service,
Brahma Kumaris
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