The method to finish all laboring is to do everything with love.

----------------------------------------------------------------------------------
Message for the day 02-06-2010
----------------------------------------------------------------------------------
The method to finish all laboring is to do everything with love.

Projection:
Throughout the day we find ourselves doing several things which we don't like. As soon as the thought of such a task comes in our mind we tend to feel heavy which makes even the simplest thing seem very difficult.

Solution:
Before we are going to start some task which we don't like we need to train ourselves to think of something positive in it. When we train ourselves to love the task we will be able to do it with lightness.
----------------------------------------------------------------------------------
Soul Sustenance 02-06-2010
----------------------------------------------------------------------------------

Meditation


Meditation is perhaps the most important tool to develop our intellectual skills. It produces a wide range of effects on the mind, such as improved capacity to concentrate and increased clarity (clearness) of thinking, which, in turn, simplify decision-making. It also improves health and general well being, reducing anxiety (worry), stress, pain and depressive or obsessive thoughts. It is useful in clearing the mind at the end of the day, for relaxing and improving sleep.

It is not necessary to attempt to blank or suppress the mind (force the mind not to think negatively or not to think at all) in meditation. Instead of that the creation of positive thoughts is encouraged in such a way so as to tap (to use effectively) our natural power to think.

In Spiritual Service,
Brahma Kumaris