To think of solutions instead of the problems is to be in peace.

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Message for the day 14-06-2010
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To think of solutions instead of the problems is to be in peace.

Projection:
When faced with difficult situations, we see such situations as problems. Thus we find ourselves anxious or tensed and our mind is full of negative thoughts. We can no longer think positive or keep
our mind in peace.

Solution:
In each difficult situation we need to see what solution we can find for the situation at hand instead of thinking unnecessarily of it as a problem. When we learn to think in this way our mind will be light and we will be able to maintain our own inner peace.

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Soul Sustenance 14-06-2010
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Anger Management And Prevention



Anger usually means you are running on autopilot (autopilot (automatic pilot) is a mechanical system used to guide an aircraft without assistance from a human being). When you are angry, instead of controlling your conscious thoughts and actions yourself, you are allowing your subconscious habits of beliefs and perceptions (understanding) to control them. The mental action of creating anger itself becomes a habit. It also displays a mental and emotional laziness, and when it happens you have less intelligence than a robot. It's impossible to think clearly and make accurate decisions when you are angry. In order to free your self from the anger habit you will need to take three important steps:

1. understand why anger is extremely unhealthy.
2. accept responsibility for your anger, in whatever form it takes, at all times and in all situations.
3. be prepared to expose, challenge and change the beliefs and perceptions you hold, which are the cause of your anger and creating your emotional pain.

In Spiritual Service,
Brahma Kumaris