Sunday, February 3, 2013

To have a clean and clear heart is to learn constantly.

Message for the day 

Expression: The one with a clean and clear heart practices the truth in daily life. Such a person is able to focus attention on the self instead of looking wastefully at others or their weaknesses. It enables to bring knowledge into practice. It enables one to be free from excuses. Thus there is constant learning and constant change and progress.

Experience: Where I have a clean heart I am free from feelings of laziness, fear or dependence. When I am clear within, there is a deep desire within me to change and I make myself available for every little thing that will enable me to bring about a change. I am willing to change constantly, progressing and improving with each and every situation.

Soul Sustenance 

Self Transformation (Change) (cont.) 

Here are some practical reminders and steps we can take to grow spiritually and bring out transformation (change) in ourselves:

Daily practice
Having the inner discipline to practise meditation by one's self is necessary because, in reality, we have to be self-reliant as only we can step into our mind and bring it long-term benefit. The mind needs to relax and to refresh itself if a person is to feel positive and strong to live each day peacefully and effectively. When this is recognized, time for inner silence every day becomes a personal priority.

Start each day with positive silence. Before work, breakfast, or doing anything, let us step inside the self for a little while. In this space of introspection (self-observation), we can connect with our original spiritual qualities, charging up our internal battery with positive thoughts for the day ahead.

At the end of the day, we can remove any remaining thoughts of past actions - after all 'past is past' - and send our good wishes where they are needed.

The daily practice of morning preparation and evening clearing, keeps the mind healthy. A healthy mind is light and focused, not disturbed, or burdened easily.

(To be continued tomorrow..)

In Spiritual Service,
Brahma Kumaris

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