Thursday, February 7, 2013

To make our promise practical is to benefit at each step

Message for the day 

Projection: Sometimes we make a lot of promises to ourselves and to others. At such times we are very confident of what we are saying but later find that our promise doesn't come into action. So that promise gets wasted as we don't take benefit from the intensity of that moment. 

Solution: When we make a promise to bring about a change in ourselves we need to immediately make a practical plan that will help us make the promise real. We also need to make sure we understand why fulfilling that promise is important for us. Along with this we also need to remind ourselves again and again about it till it becomes practical. 

Soul Sustenance

Meditation On Experiencing Deep Peace 

Consider your mind as a stage, and each thought, feeling, emotion as a scene in the film of your life... Relax... Don't try to control anything... Observe how your thoughts pass through your mind... Don't identify with any of them... Only observe... Look where they take you... Observe what happens inside you... Do not judge... The thoughts flow through your mind as if they were clouds that are crossing the sky until everything is clear and open... The mind is becoming calm, making itself peaceful... like the surface of the sea when it is serene... 

Now, be conscious of the sounds that are produced around you... Stay here and now as an observer who sees and feels everything from a point of light, a point of calm and peace, behind these eyes... Feel the calm... the tranquility... that comes from within you... Look around you... Observe without interpreting or judging... Feel the silence that is created through the power of concentration. Consciously, create a positive, peaceful, elevated thought that you repeat slowly in your mind, leaving a space of silence between one thought and another, while you keep the focus on that point... 

I am a being of peace... I am at peace... I feel the peace... I am light... I am a being of light... My nature is of light... peace and silence... I am feeling the silence between one thought and the next... I listen to the peace... a silent peace... calmed... full... This peace and silence attracts the ocean of peace... I feel the attraction towards my home of silence and peace... a world full of soft golden light, beyond the sun, moon and stars… In this peace and silence, I strengthen myself... my mind rests in that calm and quietness... 

I experience a light, the Supreme Light, the Supreme Soul who fills me... he recharges me... renews me... heals me... frees me... I am free... completely free... now I am at peace... I leave my mind in silence, as if I were floating on a sea of peace for a few minutes... 

In Spiritual Service,
Brahma Kumaris

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