Tuesday, August 3, 2010

The power of positive thoughts

Message for the day 03-08-2010
The power of positive thoughts enables others to be free from their worries.

Projection: When someone is going through difficult times there would be naturally worry and tension. At such times it becomes very natural for us too to come into tension. However, we don't seem to be able to help the other person in anyway when we have such thoughts. Instead we only add to the negative thoughts of that person.

Solution: When we find someone who is having negative thoughts in a difficult situation, we need to remind ourselves that we are the only ones who can help them come back to his positivity. It is possible for us to do this only when our own thoughts are positive. When we train our mind in this way we will be able to maintain our own positivity which will enable the other person also to be rid of his worries.

Soul Sustenance 03-08-2010

Principles for the Body To Make Early Morning Meditation Successful

• Rest well each night. Avoid going off to sleep later than 10 p.m. especially when there is no time for an afternoon rest.

• Make sure the evening meal is taken early or only have a light meal before bed, and a heavy breakfast. Light eating with plenty of fresh fruits and salads makes the mind light.

• If I am very, very tired at night, it is better to do some light housework until the stage of tiredness passes, rather than surrendering to sleep at this moment. If I go to bed with a heavy head I rise with a heavy head.

• Do not talk unnecessarily before going to sleep.

• Be warm, yet avoid over-heated rooms.

(To be continued tomorrow …)

In Spiritual Service,
Brahma Kumaris

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